Recent scientific research has proved that garri is one of the most consumed food in every home in Nigeria.
Garri can be enjoyed in different ways and can be used in different forms, but here are the side effect of garri that you should know about if you have been seeing these signs after consuming it, also note that these effects might not be felt by everyone.
If you don’t know garri can cause changes on some peoples body few hours after consumption, below are the side effects of consuming garri.
GARRI CAN CAUSE SERIOUS EYES PROBLEM
Garri contains cassava which is known to contain hydrocyanic acid, which leads to eye defects however, if it is properly processed it might not contain a high level of hydrocyanic acid.
For people with eye defects, it is advisable that you stay away from this food permanently, for it can worsen the case of the eye.
IT WORSEN THE SITUATION OF AN ULCER PATIENT
For ulcer patients, they should try as much as possible to stay away from this food because it will not be of any help to you but cause more harm and pains to your body.
GARRI CAN LEAD TO EXCESSIVE WEIGHT GAIN
consuming of garri in excess can possibly lead to storage of carbs in the body, which will lead to unnecessary weight gain to your body.
GARRI CAN LEAD TO SERIOUS INTESTINAL PROBLEM
Garri tends to digest slowly, which may possibly break down the digestive system of the body and have adverse effects on the body intestine.
All these doesn’t mean that you shouldn’t eat garri again, but in moderation you are safe from these effects and if you discover any symptoms like swelling in the eyes or any stomach problems after eating it, please ensure that you avoid it completely.
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